You do not ?This colleague friends concern greetings ,became many white-collar unions work on the first day .relationresultBoLu night sent a micro-blog ,I think today is going to work ,I feel sad ,because ,my work clothes should can !Because fat too obvious ,toss and turn restlessly one night .
relationresultAnd smallland as painful small white-collar workers have a lot .In a life times United 12580 livingbroadcast survey found ,the fat has become many people after the first task .
Temporarily between
,every kind of slimming small folk prescription became among the most fire xiangbobo .However, many secret Zoupian Jian-feng ,often without any scientific basis ,blindly follow the trend has to the body hurt small .For example the network juice or method, short-term inside can quickly get thinner ,can be difficult to adhere to ,once the recovery diet will quickly rebound .Moreover ,with liquid food ,which has the power to work ?But if the long-term use of this method will lead to nutritional imbalance ,resistance to drop ,cause a series of health issues ,would have to gain ?relationresultChinese Medical Associationexpert said ,the correct health effective way to lose weight is to change the diet and lifestyle .
Eat more protein ,drink plenty of water ,maintain appropriate exercise every day .Interestingly ,this happened with the European and American popular Atkins concept agree without prior without previous consultation ,nutritionists called protein diet .
As the name suggests ,is in the period of the weight loss diet ,can not be bitter enjoy food ,at the same time weight with amazing speed drop .This is not what magic ,protein diet of the scientific principles behind :relationresultProtein in the human bodydecomposition need to consume more energy than other things .
relationresultNo matter what kind offood ,in the final analysis was made of three kinds of nutrition elements :carbohydrate ,fat and protein .Three kinds of nutrition elements, only the protein for human survival is indispensable ,especially the skin, muscle flexibility and full of basic elements .
While the protein molecular chain length ,the need for human consumption of great energy to use ,thus brings fullness at the same time, also contributes to slimming and body .relationresultIn fact,the Atkins diet in the fashion industry has spread, for often focus on slimming friends not unfamiliar, but not many people really tried .
The reason lies in the face of the foreign law reducing weight ,everybody feels the way .Chicken can eat ?Braised meat ,also can eat ?And so on practical questions so eager to lose weight to the popular European law reducing weight and step back .
relationresultIf this is the case with you men's canvas rucksack,might as well try Du Kan weight loss method .relationresultDuKan diet is by the French famous nutritionist Pierre .Du Kan in protein diet on the basis of the creation science diet ,with more than 40 years of clinical experience ,popular in France for decades, now has become a world famous international brands ,by social celebrities from all walks of life :Hollywood star Penelope o Cruz ,Nicole o Kidman ,Jennifer o Lopez, is this method postpartum return to pre-pregnancy body shape, Princess Kate premarital Du Kan diet quick weight loss success .
relationresultDuKan law reducing weight transfer is a health science method reducing weight ,not taking medication or special food .In addition to the unlimited enjoy food ,to the problems of modern busy urban people the most problem - - on time ,Du Kan diet does not limit the eating time ,does not require daily exercise intensity .
For never tried protein weight loss method ,the initial use of the first week of weight can decrease 2-3 kg!relationresultDuKan weight law of the four stages :relationresult1availableperiod ,duration of approximately 2 to 7 days,72 kinds ofprotein food to eat ,a daily average of about minus 1 catties.
relationresultThe 2delayperiod ,continue to lose weight and keep the body gradually adapt to the new weight ,until you achieve your ideal weight ,need to follow the pure protein day + protein with vegetables ,alternately principle, food range is expanded to 100,the average weekly to reduce 2 catties .
relationresultThe 3period of consolidation,the purpose of this phase is to consolidate the ideal weight ,deepen the physical memory ,the prevention of weight rebound .The consolidation period diet selection more widely ,in addition to above all the food ,also added fruit Canvas Gift Bags,rice ,sesame oil and two tons of free dinner every week .
The consolidation period duration depending on your loss a few kilograms ,the former two stages each loss of 1 kg ,it must be in the consolidation period to 10 days.relationresult4stable,normal diet + four weekly pure protein meal + oat bran + proper motion .
Little effort ,life does not rebound .relationresultMany people lose weightafter a period of time will encounter sudden weight does not fall ,or sudden rebound situation ,then become anxious or disappointment instead of weight loss .
relationresultDuKan diet in this issue provide personalized service ,equipped with professional coaches ,they will accompany at your side ,every day to interact with you ,for you to answer any questions and the diet adjustment ,until you reach the ideal weight .
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